{"id":4818,"date":"2026-04-17T14:05:13","date_gmt":"2026-04-17T13:05:13","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?page_id=4818"},"modified":"2026-04-27T13:27:33","modified_gmt":"2026-04-27T12:27:33","slug":"les-programmes","status":"publish","type":"page","link":"https:\/\/maryse-naturo.fr\/naturopathe\/les-programmes\/","title":{"rendered":"Les programmes"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-2kt53tms alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-94kizaau\">\n<div class=\"wp-block-uagb-info-box uagb-block-t4kslbwb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\"><strong>Les programmes <strong>\u00ab\u00a0Soutien Cibl\u00e9\u00a0\u00bb<\/strong><\/strong><\/p><h1 class=\"uagb-ifb-title\"><strong>\u2764\ufe0fProgramme \u00ab\u00a0C\u0153ur &amp; Vitalit\u00e9\u00a0\u00bb : Ma\u00eetrisez votre Cholest\u00e9rol Naturellement<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\">On vous a annonc\u00e9 un \u00ab\u00a0exc\u00e8s de cholest\u00e9rol\u00a0\u00bb et vous souhaitez agir concr\u00e8tement ? \u00c0 45, 55 ou 65 ans, le bilan lipidique est un indicateur pr\u00e9cieux de votre sant\u00e9 m\u00e9tabolique, mais il n&rsquo;est pas une fatalit\u00e9.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-liculty0\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-vhmjbynf wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact#resa\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">je prends rendez-vous<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-7vcwurct wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center alignleft\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0192-1024x683.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0192-scaled.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0192-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0192-1024x683.jpg\" alt=\"\" class=\"uag-image-5080\" width=\"600\" height=\"500\" title=\"IMG_0192\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-be1f6d7f97ae5b8803d55c415def48cb wp-block-paragraph\">Mon approche ne se limite pas \u00e0 \u00ab\u00a0supprimer les graisses\u00a0\u00bb. Ensemble, nous allons <strong>comprendre pourquoi votre foie produit ce cholest\u00e9rol<\/strong> et comment r\u00e9tablir l&rsquo;\u00e9quilibre sans sacrifier le plaisir de table.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-ast-global-color-5-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-elements-7a1e42eafe2005a4f123235164a12dbe\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83d\udd0d<\/strong><strong> Un accompagnement cibl\u00e9 en deux \u00e9tapes :<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-324366b0cca6de2b7fbef1d700c9216c\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#fbe8ff\"><strong>1. Le Bilan \u00ab\u00a0\u00c9quilibre Lipidique\u00a0\u00bb (90 min combin\u00e9es) | 90 \u20ac<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-3c58e8613d9241480a4cb588f372a495\">\n<li><strong>Analyse de votre terrain :<\/strong> Nous d\u00e9cryptons votre histoire de sant\u00e9 en lien avec votre hygi\u00e8ne de vie, votre stress et votre g\u00e9n\u00e9tique.<\/li>\n\n\n\n<li><strong>Audit h\u00e9patique :<\/strong> Le cholest\u00e9rol est fabriqu\u00e9 \u00e0 80% par votre foie. Nous v\u00e9rifions si votre \u00ab\u00a0usine interne\u00a0\u00bb a besoin d&rsquo;un soutien (plantes h\u00e9patiques, d\u00e9tox douce).<\/li>\n\n\n\n<li><strong>Strat\u00e9gie Nutritionnelle \u00ab\u00a0Plaisir\u00a0\u00bb :<\/strong> Mise en place d&rsquo;une alimentation protectrice (Om\u00e9ga-3, fibres, antioxydants) qui prot\u00e8ge vos art\u00e8res sans frustration sociale.<\/li>\n\n\n\n<li><strong>Le Suivi Concr\u00e9tisation (30 min) :<\/strong> Deux points t\u00e9l\u00e9phoniques pour valider vos nouveaux r\u00e9flexes et ajuster les conseils \u00e0 votre quotidien.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-0aa3356b664139a06365250ba8ed633f\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#fbe8ff\"><strong>2. Le Suivi \u00ab\u00a0Protection Cardiovasculaire\u00a0\u00bb (45 min) | 50 \u20ac<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-f77373d379a03b41efe17d5e34df247c\">\n<li><strong>Mesure des progr\u00e8s :<\/strong> Analyse de vos ressentis (\u00e9nergie, digestion, poids).<\/li>\n\n\n\n<li><strong>Gestion de l&rsquo;inflammation :<\/strong> Le cholest\u00e9rol n&rsquo;est dangereux que s&rsquo;il s&rsquo;oxyde. Nous ajustons vos apports en micronutriments protecteurs.<\/li>\n\n\n\n<li><strong>Ajustement de pr\u00e9cision :<\/strong> Nous adaptons le protocole en fonction de vos prochains bilans sanguins, en parfaite compl\u00e9mentarit\u00e9 avec votre suivi m\u00e9dical classique.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-ast-global-color-5-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-elements-92634c7cd6b653ddbf7d1c50be6989d9\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83c\udf1f<\/strong><strong> Pourquoi choisir cet accompagnement ?<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-080126fe3933658f6705bcc2e97f3df3\">\n<li><strong>Expertise \u00ab\u00a0S\u00e9nior &amp; Cadre\u00a0\u00bb :<\/strong> Des solutions compatibles avec les d\u00e9jeuners d&rsquo;affaires et une vie active.<\/li>\n\n\n\n<li><strong>Soutien des \u00c9monctoires :<\/strong> Une action cibl\u00e9e sur le foie et l&rsquo;intestin pour favoriser l&rsquo;\u00e9limination naturelle du surplus.<\/li>\n\n\n\n<li><strong>Approche Globale :<\/strong> On ne traite pas un chiffre sur un papier, on optimise la vitalit\u00e9 d&rsquo;une personne.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-ast-global-color-1-color has-text-color has-link-color has-medium-font-size wp-elements-cd5d7b5ea8d3c304eb46f0e499afcb14\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61587997314206\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Suivez-moi sur Facebook<\/strong> <\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-63c22f6f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/660693303_122109048921266577_5465971330833143325_n-150x150.jpg\" alt=\"\" class=\"wp-image-5044\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-oaz88j9i alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-wo3dk7cg wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0196-1024x683.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0196-scaled.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0196-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0196-1024x683.jpg\" alt=\"\" class=\"uag-image-5087\" width=\"600\" height=\"500\" title=\"IMG_0196\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ywqswtfq\">\n<div class=\"wp-block-uagb-info-box uagb-block-8dx7eiwp uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\"><strong>Les programmes <strong>\u00ab\u00a0Soutien Cibl\u00e9\u00a0\u00bb<\/strong><\/strong><\/p><h1 class=\"uagb-ifb-title\"><strong>\ud83e\uddd8\u200d\u2642\ufe0fProgramme \u00ab\u00a0S\u00e9r\u00e9nit\u00e9 &amp; Stress\u00a0\u00bb : Retrouvez votre Clart\u00e9 Mentale et un Sommeil R\u00e9parateur<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\">Vous vous sentez en \u00ab\u00a0surchauffe\u00a0\u00bb, le sommeil devient capricieux et la charge mentale p\u00e8se sur votre quotidien ? \u00c0 45, 55 ou 65 ans, le stress chronique n&rsquo;est pas une fatalit\u00e9, c&rsquo;est un signal d&rsquo;alarme de votre syst\u00e8me nerveux.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-lxtvhf2j\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-iqcbwnl4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact#resa\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">je Prends rendez-vous<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0d85f3b311baf6cc52790ca4e7331bc2 wp-block-paragraph\">Mon approche ne se limite pas \u00e0 \u00ab\u00a0apprendre \u00e0 respirer\u00a0\u00bb. Ensemble, nous allons <strong>comprendre comment votre biochimie interne r\u00e9agit au stress<\/strong> et comment restaurer votre \u00e9quilibre nerveux sans ajouter de contraintes \u00e0 votre agenda.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color wp-elements-6b7709dff634d36ce01f048b02b656a7\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83d\udd0d<\/strong><strong> Un accompagnement cibl\u00e9 en deux \u00e9tapes :<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-2073440cd5a85602731dfcde90ddc248\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#e8fff0\"><strong>1. Le Bilan \u00ab\u00a0\u00c9quilibre Nerveux\u00a0\u00bb (90 min combin\u00e9es) | <\/strong>90 \u20ac<\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-6e6fdda4ca9d8190610d90c06679b562\">\n<li><strong>Analyse du terrain \u00e9motionnel<\/strong> : Nous d\u00e9cryptons l&rsquo;impact du stress sur votre organisme en lien avec votre rythme de vie, votre sommeil et votre environnement.<\/li>\n\n\n\n<li><strong>Analyse du terrain physique<\/strong> : Le stress consomme \u00e9norm\u00e9ment de ressources. Nous v\u00e9rifions si votre syst\u00e8me a besoin d&rsquo;un soutien sp\u00e9cifique (magn\u00e9sium, plantes adaptog\u00e8nes, acides amin\u00e9s).<\/li>\n\n\n\n<li><strong>Strat\u00e9gie \u00ab\u00a0Micro-pauses &amp; Nutrition\u00a0\u00bb<\/strong> : Mise en place d&rsquo;une alimentation qui nourrit votre cerveau (bons gras, vitamines B) et de techniques de r\u00e9cup\u00e9ration rapide adapt\u00e9es \u00e0 une vie active.<\/li>\n\n\n\n<li><strong>Le Suivi Concr\u00e9tisation (30 min)<\/strong> : Deux points t\u00e9l\u00e9phoniques pour valider vos nouveaux rituels et ajuster les conseils \u00e0 vos pics de stress r\u00e9els.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7669a158e56d4110d05f23b90ca0feaa\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#e8fff0\"><strong>2. Le Suivi \u00ab\u00a0R\u00e9silience &amp; Sommeil\u00a0\u00bb (45 min) | <\/strong>50 \u20ac<\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-856473e10a2f3fa7a9d183e0051c49da\">\n<li><strong>Mesure de la charge mentale<\/strong> : Analyse de l&rsquo;\u00e9volution de votre \u00e9nergie, de votre patience et de la qualit\u00e9 de vos nuits.<\/li>\n\n\n\n<li><strong>Gestion de l&rsquo;inflammation nerveuse<\/strong> : Le stress chronique fatigue le syst\u00e8me. Nous ajustons vos apports en micronutriments pour prot\u00e9ger vos cellules nerveuses.<\/li>\n\n\n\n<li><strong>Ajustement de pr\u00e9cision<\/strong> : Nous adaptons le protocole en fonction de vos \u00e9ch\u00e9ances (personnelles ou professionnelles), en parfaite compl\u00e9mentarit\u00e9 avec votre suivi m\u00e9dical classique.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color wp-elements-94ba6e28873a63274be9c44c7813497a\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83c\udf1f<\/strong><strong> <\/strong><strong>Pourquoi choisir cet accompagnement ?<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-26f8a7c2bd6f614bbef9860dddd989d0\">\n<li><strong>Des solutions concr\u00e8tes<\/strong>, utilisables entre deux r\u00e9unions ou pour g\u00e9rer la logistique familiale sans s&rsquo;oublier.<\/li>\n\n\n\n<li><strong>Une action cibl\u00e9e<\/strong> pour apprendre \u00e0 votre corps \u00e0 passer du mode \u00ab\u00a0alerte\u00a0\u00bb au mode \u00ab\u00a0r\u00e9cup\u00e9ration\u00a0\u00bb naturellement.<\/li>\n\n\n\n<li><strong>Approche Globale<\/strong> : On ne traite pas une fatigue, on optimise la capacit\u00e9 de r\u00e9sistance et de s\u00e9r\u00e9nit\u00e9 d&rsquo;une personne.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-ast-global-color-1-color has-text-color has-link-color has-medium-font-size wp-elements-4d9f73436b0e5d3a6640e09a2f45042c\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61587997314206\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Suivez-moi sur Facebook<\/strong> <\/a> <\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b4ca87b4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-763ecde0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/672155061_1687795192641122_8496820222016226984_n-2-150x150.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/672155061_1687795192641122_8496820222016226984_n-2.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/672155061_1687795192641122_8496820222016226984_n-2.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/672155061_1687795192641122_8496820222016226984_n-2-150x150.jpg\" alt=\"\" class=\"uag-image-5041\" width=\"150\" height=\"150\" title=\"672155061_1687795192641122_8496820222016226984_n\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7jx9drbl alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-kvb1tasj\">\n<div class=\"wp-block-uagb-info-box uagb-block-aw6rlpjj uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\"><strong>Les programmes <strong>Soutien Cibl\u00e9\u00a0\u00bb<\/strong><\/strong><\/p><h1 class=\"uagb-ifb-title\"><strong>\u2728Programme \u00ab\u00a0\u00c9quilibre &amp; Long\u00e9vit\u00e9\u00a0\u00bb : ma retraite, mon moment naturo<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\"><em>Vivre sa retraite avec \u00e9nergie, s\u00e9r\u00e9nit\u00e9 et confort.<\/em><br>On vous dit souvent que vos petits maux sont \u00ab\u00a0li\u00e9s \u00e0 l&rsquo;\u00e2ge\u00a0\u00bb ? \u00c0 60, 70 ans ou plus, la fatigue, les troubles du sommeil ou les raideurs ne sont pas une fatalit\u00e9. Mon approche ne consiste pas \u00e0 vous imposer un r\u00e9gime, mais \u00e0 devenir le pilote de votre vitalit\u00e9.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-leoxfln9\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-gf07fvaj wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact#resa\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">je Prends rendez-vous<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-pohz0vip wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0195-1024x683.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0195-scaled.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0195-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0195-1024x683.jpg\" alt=\"\" class=\"uag-image-5083\" width=\"564\" height=\"500\" title=\"IMG_0195\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-95f6a582c222be627225e93fc49a5f61 wp-block-paragraph\">Ensemble, nous allons <strong>comprendre les nouveaux besoins de votre m\u00e9tabolisme<\/strong> pour prot\u00e9ger votre capital sant\u00e9 tout en pr\u00e9servant vos plaisirs quotidiens.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-28f3ce469fc8e599b048c0ff415f13bf\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83d\udd0d<\/strong><strong> Un accompagnement en deux \u00e9tapes pour votre bien-\u00eatre :<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-f70e0304aa2a7f317824e1a699decd54\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px\"><strong>1. Le Bilan \u00ab\u00a0Vitalit\u00e9 Retrouv\u00e9e\u00a0\u00bb (90 min combin\u00e9es) | <\/strong>90 \u20ac<\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-0fc702ccc2a721b9e8875d0d062ed9a3\">\n<li><strong>Analyse de votre terrain <\/strong>: Nous d\u00e9cryptons votre histoire de sant\u00e9 pour adapter vos besoins nutritionnels et \u00e9nerg\u00e9tiques actuels.<\/li>\n\n\n\n<li><strong>Ecoute de votre \u00ab\u00a0usine interne\u00a0\u00bb <\/strong>: Le foie et l&rsquo;intestin sont les cl\u00e9s de votre forme. Nous v\u00e9rifions si votre \u00ab\u00a0usine interne\u00a0\u00bb a besoin d&rsquo;un soutien doux (plantes, hydrolats) pour mieux \u00e9liminer.<\/li>\n\n\n\n<li><strong>Strat\u00e9gie Nutritionnelle \u00ab\u00a0Confort &amp; Plaisir\u00a0\u00bb<\/strong> : Mise en place d&rsquo;une alimentation protectrice (antioxydants, bons gras) qui soutient vos articulations et votre c\u0153ur sans frustration sociale.<\/li>\n\n\n\n<li><strong>Le Suivi Concr\u00e9tisation (30 min)<\/strong> : Deux points t\u00e9l\u00e9phoniques pour valider vos nouveaux r\u00e9flexes et r\u00e9pondre \u00e0 vos questions au fur et \u00e0 mesure.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3f43481653867cef6826a499b6e54df0\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px\"><strong>2. Le Suivi \u00ab\u00a0Protection &amp; Harmonie\u00a0\u00bb (45 min) | <\/strong>50 \u20ac<\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-0b311d2913fd573718f04d92a5cc7d45\">\n<li><strong>Mesure des progr\u00e8s<\/strong> : Analyse de votre ressenti global (qualit\u00e9 du sommeil, digestion, souplesse).<\/li>\n\n\n\n<li><strong>Gestion de l&rsquo;inflammation<\/strong> : Nous ajustons vos apports en micronutriments pour prot\u00e9ger vos cellules et votre capital osseux.<\/li>\n\n\n\n<li><strong>Ajustement de pr\u00e9cision<\/strong> : Nous adaptons le protocole en fonction de vos besoins saisonniers, en parfaite compl\u00e9mentarit\u00e9 avec votre suivi m\u00e9dical classique.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-a04a3a3a003cd23189f99c56e2bf2434\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83c\udf1f<\/strong><strong> <\/strong><strong>Pourquoi choisir cet accompagnement ?<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-c3f9b143af5afd95af82aa28577b118b\">\n<li><strong>Des solutions douces et s\u00e9curis\u00e9es<\/strong>, compatibles avec votre rythme de vie et vos \u00e9ventuels traitements.<\/li>\n\n\n\n<li><strong>Une action cibl\u00e9e<\/strong> sur le foie et la digestion pour relancer votre \u00e9nergie naturelle.<\/li>\n\n\n\n<li><strong>Approche d\u00e9culpabilisante<\/strong> : On ne traite pas un \u00e2ge, on optimise la vitalit\u00e9 d&rsquo;une personne pour qu&rsquo;elle croque la vie \u00e0 pleines dents.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7kerg0vm alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-arz0s627 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0201-1024x683.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0201-scaled.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0201-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/04\/IMG_0201-1024x683.jpg\" alt=\"\" class=\"uag-image-5084\" width=\"600\" height=\"500\" title=\"IMG_0201\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-zaraurtg\">\n<div class=\"wp-block-uagb-info-box uagb-block-cve49rj8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\"><strong>Les programmes <strong>Soutien Cibl\u00e9\u00a0\u00bb<\/strong><\/strong><\/p><h1 class=\"uagb-ifb-title\"><strong>\ud83c\udf3fProgramme \u00ab\u00a0Transformation\u00a0\u00bb : 3 Mois pour Retrouver Votre Vitalit\u00e9<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\">Vous avez sans doute d\u00e9j\u00e0 essay\u00e9 de \u00ab\u00a0faire attention\u00a0\u00bb ponctuellement. Quelques jours de mieux, puis le quotidien, le stress et les obligations reprennent le dessus. La fatigue revient, les troubles digestifs aussi.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c4rlycc4\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-cqmzvgrk wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact#resa\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">je Prends rendez-vous<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cb5150a5c09eafbec5842db7ab4a81bc wp-block-paragraph\"><strong>Le probl\u00e8me n&rsquo;est pas votre volont\u00e9, c&rsquo;est l&rsquo;absence de strat\u00e9gie adapt\u00e9e \u00e0 votre rythme de vie.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9d672162bf98e99e56a6ab0128b5b761 wp-block-paragraph\">J&rsquo;ai con\u00e7u ce parcours de 3 mois pour vous offrir ce qui manque le plus souvent : <strong>le temps d&rsquo;int\u00e9grer les changements<\/strong> et <strong>un soutien constant<\/strong> pour ne pas l\u00e2cher.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color wp-elements-254d590f632e94212c54eb93ee433364\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;background-color:#efd807;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83d\udd0d<\/strong><strong> Un accompagnement en trois \u00e9tapes :<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-57eba30ec1b26370eefb001fc8aa0a60 wp-block-paragraph\">Ce n&rsquo;est pas juste une s\u00e9rie de rendez-vous, c&rsquo;est un partenariat de sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-4b9f03469791592ba5acfd32a869df85\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#fffce8\"><strong>1. Trois Consultations Approfondies (3 x 1h)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-243e8bf5a377646af6406382bd4cf75e\">\n<li><strong>Mois 1 : Le Bilan Fondateur.<\/strong> Nous explorons tout : histoire, alimentation, stress. Vous repartez avec vos premi\u00e8res actions prioritaires.<\/li>\n\n\n\n<li><strong>Mois 2 &amp; 3 : L&rsquo;Ancrage.<\/strong> Nous ajustons, nous approfondissons et nous levons les blocages qui apparaissent en cours de route.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6aa2d608d67354daf7e1263720679f54\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#fffce8\"><strong>2. Le \u00ab\u00a0Fil Rouge\u00a0\u00bb : 3 S\u00e9ances de Suivi (3 x 20 min)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-4d583d5245b29bba0a014ecb1dc55b04\">\n<li>C&rsquo;est la force de ce programme. Entre chaque grande consultation, nous faisons un point court et efficace.<\/li>\n\n\n\n<li><strong><em>L&rsquo;objectif ?<\/em><\/strong> R\u00e9pondre \u00e0 vos questions, adapter le programme si votre agenda change, et maintenir votre motivation au top. Vous n&rsquo;\u00eates jamais seul(e) face \u00e0 vos difficult\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-80b94207de3daae24637742d63a8e755\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#fffce8\"><strong>3. Votre Programme d&rsquo;Hygi\u00e8ne de Vie (PHV) Personnalis\u00e9<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-875563ac2b3f5d4ec8f20217ab65b4cb\">Un plan d&rsquo;action clair, d\u00e9taill\u00e9, mais r\u00e9aliste. Pas de r\u00e9gimes drastiques irr\u00e9alisables avec une vie de famille ou professionnelle intense.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-text-color has-background has-link-color wp-elements-809cb4abaf7e6376f5768707054dc52f\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;background-color:#efd807;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:30px\"><strong>\ud83c\udf1f<\/strong><strong> <\/strong><strong>Pourquoi choisir cet accompagnement ?<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8420dd47587ab093b86780f7e8897d1a wp-block-paragraph\">En choisissant le forfait Transformation, vous vous offrez la garantie d&rsquo;un suivi expert et bienveillant pour traverser les p\u00e9riodes de doute et ancrer de nouvelles habitudes. \u00c0 l&rsquo;issue de ces 3 mois, mon objectif est de vous rendre <strong>autonome&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-3c04db62373f11b24a5d4435ccfda748\">\n<li><strong>\u00c9nergie retrouv\u00e9e :<\/strong> Savoir comment finir vos journ\u00e9es sans \u00eatre \u00ab\u00a0vid\u00e9(e)\u00a0\u00bb.<\/li>\n\n\n\n<li><strong>S\u00e9r\u00e9nit\u00e9 mentale :<\/strong> Des outils concrets pour g\u00e9rer le stress avant qu&rsquo;il ne vous submerge.<\/li>\n\n\n\n<li><strong>Confort corporel :<\/strong> Une digestion apais\u00e9e et un sommeil enfin r\u00e9parateur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Votre Investissement<\/strong><strong> : 250 \u20ac<\/strong> <em>(Payable en plusieurs fois si besoin)<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33fe4d520adae2b53b391f7c3658689f wp-block-paragraph\"><em>Ce tarif repr\u00e9sente une \u00e9conomie significative par rapport aux s\u00e9ances \u00e0 l&rsquo;unit\u00e9, mais surtout, il repr\u00e9sente votre engagement envers vous-m\u00eame.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon approche ne se limite pas \u00e0 \u00ab\u00a0supprimer les graisses\u00a0\u00bb. Ensemble, nous allons comprendre pourquoi votre foie produit ce cholest\u00e9rol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1020,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4818","page","type-page","status-publish","has-post-thumbnail","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2-150x150.png",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2-300x300.png",300,300,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/10\/cropped-LOGO_SANS_FOND_BLEU_600x600_v2.png",600,600,false]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"Mon approche ne se limite pas \u00e0 \u00ab\u00a0supprimer les graisses\u00a0\u00bb. Ensemble, nous allons comprendre pourquoi votre foie produit ce cholest\u00e9rol [&hellip;]","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/pages\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=4818"}],"version-history":[{"count":34,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/pages\/4818\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/pages\/4818\/revisions\/5105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}