{"id":2719,"date":"2025-11-13T10:53:58","date_gmt":"2025-11-13T10:53:58","guid":{"rendered":"https:\/\/maryse-naturo.fr\/?p=2719"},"modified":"2025-11-14T10:15:34","modified_gmt":"2025-11-14T10:15:34","slug":"orange","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/orange\/","title":{"rendered":"Cocktail sans alcool, sans sucre"},"content":{"rendered":"\n

Gingembre et citron vert (Pour 1 personne)<\/h1>\n\n\n\n

Ce cocktail exploite les saveurs vives de la lime, la fra\u00eecheur du concombre et la chaleur \u00e9pic\u00e9e du gingembre.<\/p>\n\n\n\n

Ingr\u00e9dients :<\/strong><\/h4>\n\n\n\n
Quantit\u00e9<\/td>Ingr\u00e9dient<\/td>Notes<\/td><\/tr><\/thead>
1\/2<\/strong><\/td>Concombre<\/td>De pr\u00e9f\u00e9rence biologique, pel\u00e9 ou non.<\/td><\/tr>
1<\/strong><\/td>B\u00e2tonnet de c\u00e9leri<\/td>Pour la fra\u00eecheur herbac\u00e9e.<\/td><\/tr>
1 cm<\/strong><\/td>Racine de gingembre frais<\/td>Pel\u00e9e. Ajuster au go\u00fbt pour plus de piquant.<\/td><\/tr>
1\/2<\/strong><\/td>Lime (citron vert)<\/td>Le jus fra\u00eechement press\u00e9.<\/td><\/tr>
1 c. \u00e0 caf\u00e9<\/strong><\/td>\u00c9dulcorant (facultatif)<\/td>St\u00e9via liquide, \u00e9rythritol, ou autre substitut de sucre non calorique.<\/td><\/tr>
150 ml<\/strong><\/td>Eau p\u00e9tillante ou eau gazeuse<\/td>Nature et non aromatis\u00e9e.<\/td><\/tr>
Quelques<\/strong><\/td>Feuilles de menthe fra\u00eeche<\/td>Pour la garniture et l’ar\u00f4me.<\/td><\/tr>
4-5<\/strong><\/td>Gla\u00e7ons<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"christina<\/figure><\/div>\n\n\n\n

Pr\u00e9paration :<\/strong><\/h4>\n\n\n\n
    \n
  1. Pr\u00e9parer la base verte :<\/strong> Coupez le concombre, le c\u00e9leri et le gingembre en morceaux.<\/li>\n\n\n\n
  2. Mixer :<\/strong> Placez les morceaux de concombre, de c\u00e9leri, le gingembre, le jus de lime et l’\u00e9dulcorant (si utilis\u00e9) dans un blender ou un mixeur. Mixez jusqu’\u00e0 obtenir un m\u00e9lange lisse.<\/li>\n\n\n\n
  3. Filtrer (facultatif) :<\/strong> Si vous pr\u00e9f\u00e9rez une texture tr\u00e8s claire, passez le m\u00e9lange \u00e0 travers une passoire fine ou une \u00e9tamine pour retirer la pulpe et les fibres du gingembre. Pour conserver les fibres (bonnes pour le transit), ne filtrez pas.<\/li>\n\n\n\n
  4. Assembler :<\/strong> Versez la base liquide (filtr\u00e9e ou non) dans un grand verre rempli de gla\u00e7ons.<\/li>\n\n\n\n
  5. Allonger :<\/strong> Compl\u00e9tez avec l’eau p\u00e9tillante ou gazeuse. Remuez doucement.<\/li>\n\n\n\n
  6. Garnir :<\/strong> D\u00e9corez avec une rondelle de lime et quelques feuilles de menthe fra\u00eeche.<\/li>\n<\/ol>\n\n\n\n

    Ce cocktail est non seulement d\u00e9licieux, mais aussi riche en eau et en \u00e9lectrolytes, sans impacter la glyc\u00e9mie.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Gingembre et citron vert (Pour 1 personne) Ce cocktail exploite les saveurs vives de la lime, la fra\u00eecheur du concombre […]<\/p>\n","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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