{"id":2986,"date":"2025-11-15T17:55:47","date_gmt":"2025-11-15T17:55:47","guid":{"rendered":"https:\/\/maryse-naturo.fr\/?p=2986"},"modified":"2025-12-13T16:53:44","modified_gmt":"2025-12-13T16:53:44","slug":"un-plateau-type-parfaitement-adapte-au-diabete","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/un-plateau-type-parfaitement-adapte-au-diabete\/","title":{"rendered":"Plateau ap\u00e9ro et diab\u00e8te"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-1200b8da3639460d75f09541499b9006\">Assiette ap\u00e9ritive adapt\u00e9e au diab\u00e8te<\/h1>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-1149ed99 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/apero-diabete-5.jpg ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/apero-diabete-5.jpg 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/apero-diabete-5.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/apero-diabete-5.jpg\" alt=\"ap\u00e9ro diab\u00e8te 5\" class=\"uag-image-2978\" width=\"693\" height=\"923\" title=\"ap\u00e9ro diab\u00e8te 5\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-99c7b3e2630625f5e180c1439d5d4244\">Ce qu&rsquo;il vous faut<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list has-ast-global-color-2-color has-text-color has-link-color wp-elements-8c68c69d47253af91cda2e4631f93d76\">\n<li><strong>Boisson :<\/strong> Une coupe <strong>de Vin blanc sec, <\/strong>de <strong>Champagne brut<\/strong> ou un <strong>Cocktail<\/strong> (eau p\u00e9tillante citron\u2013menthe)<\/li>\n\n\n\n<li><strong>La base de fibres :<\/strong> B\u00e2tonnets de carottes et c\u00e9leri accompagn\u00e9s d&rsquo;<strong>houmous<\/strong><\/li>\n\n\n\n<li><strong>Les bons lipides :<\/strong> Un petit bol d&rsquo;<strong>olives<\/strong> vertes ou noires et d&rsquo;<strong>amandes<\/strong><\/li>\n\n\n\n<li><strong>La touche festive prot\u00e9in\u00e9e :<\/strong> Quelques d\u00e9s de <strong>Comt\u00e9<\/strong> et du <strong>saumon fum\u00e9 citronn\u00e9<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-7d0359091d7c3b2a76c00e5f6660fcc5 wp-block-paragraph\">La portion s\u00fbre : Visez 1 verre de boisson, 2 poign\u00e9es de crudit\u00e9s, 1 \u00e0 2 petites portions prot\u00e9in\u00e9es et une petite poign\u00e9e de noix.<\/p>\n\n\n\n<p class=\"has-ast-global-color-6-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-8aa705bd388a310919cb74e4a59d03ca wp-block-paragraph\" style=\"font-style:italic;font-weight:900;text-transform:uppercase\">L&rsquo;abus d&rsquo;alcool est dangereux pour la sant\u00e9, \u00e0 consommer avec mod\u00e9ration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assiette ap\u00e9ritive adapt\u00e9e au diab\u00e8te Ce qu&rsquo;il vous faut La portion s\u00fbre : Visez 1 verre de boisson, 2 poign\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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ap\u00e9ritive adapt\u00e9e au diab\u00e8te Ce qu&rsquo;il vous faut La portion s\u00fbre : Visez 1 verre de boisson, 2 poign\u00e9es [&hellip;]","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=2986"}],"version-history":[{"count":0,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/2986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}