{"id":3064,"date":"2025-11-17T16:48:59","date_gmt":"2025-11-17T16:48:59","guid":{"rendered":"https:\/\/maryse-naturo.fr\/?p=3064"},"modified":"2025-12-13T16:54:50","modified_gmt":"2025-12-13T16:54:50","slug":"aperitif-de-noel-adapte-au-cholesterol","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/aperitif-de-noel-adapte-au-cholesterol\/","title":{"rendered":"Plateau ap\u00e9ro et cholest\u00e9rol"},"content":{"rendered":"\n

Mon plateau ap\u00e9ro de f\u00eates pour un cholest\u00e9rol<\/a> ma\u00eetris\u00e9 <\/strong> \ud83c\udf84<\/h1>\n\n\n\n

Z\u00e9ro frustration, 100% plaisir<\/strong> (pour 6 personnes)<\/h2>\n\n\n\n

– Plateau crudit\u00e9s + 3 dips (houmous, guacamole l\u00e9ger, tzatziki).<\/p>\n\n\n\n

– 12 blinis sarrasin avec rillettes de maquereau au fromage blanc + citron\/aneth.<\/p>\n\n\n\n

– 12 toasts complets \u00e0 la tapenade maison peu sal\u00e9e.<\/p>\n\n\n\n

– 12 brochettes concombre-tomate-tofu fum\u00e9.<\/p>\n\n\n\n

– 1 bol de noix\/amandes nature (environ 25\u201330 g\/personne max).<\/p>\n\n\n\n

\"photographie<\/figure><\/div>\n\n\n\n
    \n
  • Verrines de velout\u00e9 de potimarron au lait d\u2019amande (petits formats ap\u00e9ritifs)<\/li>\n\n\n\n
  • Boisson : cocktail citron romarin + eau p\u00e9tillante ; option unique d\u2019un verre de p\u00e9tillant brut nature.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Mon plateau ap\u00e9ro de f\u00eates pour un cholest\u00e9rol ma\u00eetris\u00e9 \ud83c\udf84 Z\u00e9ro frustration, 100% plaisir (pour 6 personnes) – Plateau crudit\u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,29,37,28],"tags":[],"class_list":["post-3064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fetes","category-apero","category-cholesterol","category-recettes"],"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-768x512.jpg",768,512,true],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-2048x1365.jpg",2048,1365,true],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-scaled.jpg",1320,880,false]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"Mon plateau ap\u00e9ro de f\u00eates pour un cholest\u00e9rol ma\u00eetris\u00e9 \ud83c\udf84 Z\u00e9ro frustration, 100% plaisir (pour 6 personnes) – Plateau crudit\u00e9s […]","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/3064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=3064"}],"version-history":[{"count":0,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/3064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=3064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=3064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=3064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}