{"id":3525,"date":"2025-12-25T12:00:00","date_gmt":"2025-12-25T12:00:00","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?p=3525"},"modified":"2025-12-13T17:12:26","modified_gmt":"2025-12-13T17:12:26","slug":"apres-fetes-2","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/apres-fetes-2\/","title":{"rendered":"Apr\u00e8s-f\u00eates (2)"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-1474e9abbdbb14a92d6d9d30aa12a8a7\">\u00c9lixir de l\u00e9g\u00e8ret\u00e9<\/h1>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-06c605f2\"><h2 class=\"uagb-heading-text\"><strong>3 infusions d<\/strong><strong>\u00e9<\/strong><strong>tox douce pour r<\/strong><strong>\u00e9<\/strong><strong>parer l&rsquo;organisme<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c89c7a9c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/12\/hiver-apres-fetes-article-2-tisanes.png ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/12\/hiver-apres-fetes-article-2-tisanes.png 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/12\/hiver-apres-fetes-article-2-tisanes.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/12\/hiver-apres-fetes-article-2-tisanes.png\" alt=\"votre naturopathe vous propose des tisanes d\u00e9tox pour votre confort digestif\" class=\"uag-image-3603\" width=\"500\" height=\"600\" title=\"hiver apr\u00e8s f\u00eates article 2 tisanes\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1cff70f3e9cf8085f8574f70c650930e wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">Dans notre <a href=\"https:\/\/maryse-naturo.fr\/naturopathe\/blog\/\" data-type=\"page\" data-id=\"2708\"><strong>article pr\u00e9c\u00e9dent<\/strong><\/a>, nous avons vu que la p\u00e9riode post-f\u00eates est un moment cl\u00e9 pour <strong>soutenir doucement nos \u00e9monctoires<\/strong> (foie, reins, intestin) sans les agresser. La strat\u00e9gie est claire : all\u00e9ger l&rsquo;alimentation, bouger, et surtout, <strong>s&rsquo;hydrater abondamment<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a6cbe82ad5e50eb5604a1f62e7e6e8b7 wp-block-paragraph\">Cependant, boire 1,5 L d&rsquo;eau par jour en plein hiver peut sembler une t\u00e2che ardue !<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3bc04917e95f93f5b761d75efa647e29 wp-block-paragraph\">C&rsquo;est l\u00e0 que le rituel des <strong>tisanes chaudes<\/strong> devient votre meilleur alli\u00e9. Elles offrent bien plus qu&rsquo;une simple hydratation : elles sont de v\u00e9ritables <strong>\u00e9lixirs de soutien cibl\u00e9s<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3dd3ef5ac3c2e54c38d94b55ae2f7bf1 wp-block-paragraph\">Chaque infusion que je vous propose aujourd&rsquo;hui est con\u00e7ue pour amplifier les effets de votre r\u00e9forme alimentaire post-f\u00eates :<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-53dbb36770dcc7af0ca6a8c668386271\">\n<li>Une pour <strong>apaiser les ballonnements<\/strong> et faciliter la digestion.<\/li>\n\n\n\n<li>Une pour <strong>stimuler le foie<\/strong> et la production de bile (gr\u00e2ce aux plantes am\u00e8res).<\/li>\n\n\n\n<li>Une pour <strong>soutenir les reins<\/strong> et favoriser l&rsquo;\u00e9limination des d\u00e9chets.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7fb552b59fcdbfe3a43e6cec67a7d954 wp-block-paragraph\">Oubliez la fatigue et les lourdeurs : transformez votre pause-tisane en un geste actif de r\u00e9g\u00e9n\u00e9ration. Voici trois recettes d&rsquo;infusions saines et r\u00e9confortantes, indispensables pour retrouver votre \u00e9nergie apr\u00e8s les festivit\u00e9s !<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-6-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-d8b7eb86429d0fae69ad4a886d88dbe8\" style=\"border-radius:50px\"><strong>Tisane \u00ab\u00a0Confort Digestif\u00a0\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1db7569ecfdde83c237c9d212d2ce340 wp-block-paragraph\">Id\u00e9ale apr\u00e8s les repas pour apaiser les ballonnements, les spasmes et faciliter la digestion.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2925fb9d6e7bea5665ac5f892a533d78 wp-block-paragraph\"><strong>Ingr\u00e9dients pour une tasse :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-99ee781b62af11328dd35a35a0440e5e wp-block-paragraph\">* 1 cuill\u00e8re \u00e0 caf\u00e9 de graines de Fenouil (Foeniculum vulgare)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-707d3eb77a656aac7ed4ad1c33137c9f wp-block-paragraph\">* 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de Menthe Poivr\u00e9e (Mentha x piperita)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75a962fe2528fcacb817f39ae6a79776 wp-block-paragraph\">* Optionnel : 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de graines d&rsquo;Anis vert (Pimpinella anisum) pour une action compl\u00e9mentaire.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b6d51ddf59f53d13b7a8d164166b96a4 wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5bda80e6bcc4dc0a6b84687f87938bc8 wp-block-paragraph\">1. \u00c9crasez l\u00e9g\u00e8rement les graines de fenouil et d&rsquo;anis au mortier pour lib\u00e9rer leurs essences.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d9bb031551301afb794e8e2dbd73bca4 wp-block-paragraph\">2. Placez les graines et les feuilles de menthe dans une boule \u00e0 th\u00e9 ou un sachet.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c9e647bce985465bceb9cd3e0736f42a wp-block-paragraph\">3. Versez 250 ml d&rsquo;eau fr\u00e9missante (environ 90\u00b0C) sur les plantes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1b91f563872d5e1d1e84fc9ce1e33ab2 wp-block-paragraph\">4. Couvrez et laissez infuser pendant 10 minutes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0c0770cf5a026d986ac3854aca55ac8a wp-block-paragraph\">5. Filtrez et buvez chaud apr\u00e8s le repas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-6-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-2a974163e9a74c9113c767dd73d146de\" style=\"border-radius:50px\">Tisane <strong>\u00ab\u00a0Soutien du Foie\u00a0\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-97d3f8f262d015b536278e1f82ec5fc0 wp-block-paragraph\">Cette pr\u00e9paration vise \u00e0 soutenir la fonction h\u00e9patique et \u00e0 stimuler la production de bile pour mieux dig\u00e9rer les graisses.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2925fb9d6e7bea5665ac5f892a533d78 wp-block-paragraph\"><strong>Ingr\u00e9dients pour une tasse :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a68b57a9bdb0767ee7921c09a46c9b16 wp-block-paragraph\">* 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de Romarin (Rosmarinus officinalis)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d009a3d047d8c691aa018f8e3b1350d9 wp-block-paragraph\">* 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de feuilles d&rsquo;Artichaut (Cynara scolymus) &#8211; Attention, c&rsquo;est tr\u00e8s amer !<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4ab8042abea0aa33aca93862cd64483d wp-block-paragraph\">* 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de graines de Chardon-Marie (Silybum marianum)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6e6c445d9a6bad8eb83eb7a99faef05f wp-block-paragraph\"><strong>Pr\u00e9paration (en deux temps pour bien extraire les actifs) :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a76d064434fec4a5d22ba851aa0f4e50 wp-block-paragraph\">1. Mettez les graines de Chardon-Marie dans 300 ml d&rsquo;eau froide. Portez \u00e0 \u00e9bullition et laissez fr\u00e9mir \u00e0 feu doux pendant 10 minutes (c&rsquo;est une d\u00e9coction).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0c5e232bf3434a6f6157aef6714a580b wp-block-paragraph\">2. Retirez du feu, puis ajoutez les feuilles de Romarin et d&rsquo;Artichaut (c&rsquo;est l&rsquo;infusion).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b6126af5d9ea4036856e6a94d82ac7ad wp-block-paragraph\">3. Couvrez et laissez infuser le tout pendant 10 minutes suppl\u00e9mentaires.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bdd1677fe672bab1adffaa3fac7c413d wp-block-paragraph\">4. Filtrez. Il est conseill\u00e9 de la boire le matin \u00e0 jeun ou 20 minutes avant les repas du midi et du soir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-6-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3b6935a5597b65d0efcf4452ead60ea8\" style=\"border-radius:50px\"><strong>Tisane \u00ab\u00a0Drainage et L\u00e9g\u00e8ret\u00e9\u00a0\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80440345b5f3c135658623fdcfbca398 wp-block-paragraph\">Une synergie pour favoriser les fonctions d&rsquo;\u00e9limination des reins et du foie en douceur.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2925fb9d6e7bea5665ac5f892a533d78 wp-block-paragraph\"><strong>Ingr\u00e9dients pour une tasse :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-163b241151869982c174f26fc9c8c875 wp-block-paragraph\">* 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de Pissenlit (Taraxacum officinale)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e321bb18c7fa8d27a60cb7fc8e499354 wp-block-paragraph\">* 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de Fr\u00eane (Fraxinus excelsior)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1ca3ff9e026bc7e85c8da04fce92f3b7 wp-block-paragraph\">* 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de Romarin (Rosmarinus officinalis)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b6d51ddf59f53d13b7a8d164166b96a4 wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-314394631acf1fafee6697971e6c3b83 wp-block-paragraph\">1. Placez le m\u00e9lange de plantes dans une tasse.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-647c5921565a96344d44ae172411f201 wp-block-paragraph\">2. Versez 250 ml d&rsquo;eau fr\u00e9missante.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5ca6d6238139b0bb858e88c47bd5004e wp-block-paragraph\">3. Laissez infuser \u00e0 couvert pendant 10 \u00e0 15 minutes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-38bc330f147363fa2a95c5234ed14224 wp-block-paragraph\">4. Filtrez et buvez 2 \u00e0 3 tasses r\u00e9parties dans la journ\u00e9e, entre les repas.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-acaf1d6bc889ff8b0bf7dc74b7680783 wp-block-paragraph\">Ces recettes sont des bases que vous pouvez ajuster selon votre go\u00fbt. L&rsquo;important est la r\u00e9gularit\u00e9 et le plaisir que vous prenez \u00e0 prendre soin de vous. Bonne pr\u00e9paration !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 infusions d\u00e9tox douce pour r\u00e9parer l&rsquo;organisme<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,54],"tags":[],"class_list":["post-3525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fetes","category-tisanes"],"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-768x512.jpg",768,512,true],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-2048x1365.jpg",2048,1365,true],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2025\/11\/johannes-plenio-NVa6mUzz7_I-unsplash-scaled.jpg",1320,880,false]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"3 infusions d\u00e9tox douce pour r\u00e9parer l'organisme","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":0,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}