{"id":4471,"date":"2026-03-09T12:00:00","date_gmt":"2026-03-09T11:00:00","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?p=4471"},"modified":"2026-01-21T13:15:51","modified_gmt":"2026-01-21T12:15:51","slug":"paques-gourmandise-et-vitalite-printaniere-2-2","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/paques-gourmandise-et-vitalite-printaniere-2-2\/","title":{"rendered":"P\u00e2ques : Comment concilier gourmandise et vitalit\u00e9 printani\u00e8re? (2\/2)"},"content":{"rendered":"\n

Mes alternatives \u00ab\u00a0Naturo\u00a0\u00bb <\/strong>
pour un dessert vitalit\u00e9 de P\u00e2ques IG Bas<\/strong><\/h1>\n\n\n\n

Un dessert \u00e0 Indice Glyc\u00e9mique (IG) bas n’est pas seulement un plaisir gustatif, c’est un v\u00e9ritable outil pour stabiliser l’insuline\u00a0!<\/p>\n\n\n\n

\"image<\/figure><\/div>\n\n\n\n

Voici une liste de substitutions intelligentes pour transformer un dessert de P\u00e2ques traditionnel en une version \u00ab\u00a0IG bas\u00a0\u00bb (\u00e0 indice glyc\u00e9mique bas). Ces alternatives permettent de stabiliser la glyc\u00e9mie, d’\u00e9viter le coup de barre apr\u00e8s le repas et de limiter le stockage des graisses.<\/p>\n\n\n\n

Ingr\u00e9dient classique<\/strong><\/td>Alternative IG Bas<\/strong><\/td>Pourquoi ce choix ?<\/strong><\/td><\/tr><\/thead>
Farine de bl\u00e9 blanche (T45\/T55)<\/strong><\/td>Farine de sarrasin, poudre d’amande, de noisette ou de coco<\/strong><\/td>Riches en fibres et prot\u00e9ines, elles ne provoquent pas de pic d’insuline.<\/td><\/tr>
Sucre blanc ou roux<\/strong><\/td>Sucre de coco ou xylitol<\/strong><\/td>Le sucre de coco a un IG de 35 (contre 70 pour le sucre blanc) et apporte des min\u00e9raux.<\/td><\/tr>
Chocolat au lait \/ blanc<\/strong><\/td>Chocolat noir 85% ou Cacao cru<\/strong><\/td>Moins de sucre, plus de magn\u00e9sium et d’antioxydants (polyph\u00e9nols).<\/td><\/tr>
Beurre (en grande quantit\u00e9)<\/strong><\/td>Pur\u00e9e d’amande blanche ou Avocat<\/strong><\/td>Apporte des \u00ab\u00a0bonnes graisses\u00a0\u00bb (acides gras insatur\u00e9s) et une texture fondante.<\/td><\/tr>
Lait de vache<\/strong><\/td>Lait d’amande ou de noisette sans sucre<\/strong><\/td>Moins de lactose (sucre du lait) et une saveur naturellement douce.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Voici votre recette de Fondant au Chocolat<\/strong>, adapt\u00e9e pour r\u00e9galer vos papilles sans brusquer votre pancr\u00e9as.<\/p>\n\n\n\n

Le secret d’un fondant \u00e0 Indice Glyc\u00e9mique (IG) bas repose sur le remplacement des farines raffin\u00e9es et du sucre blanc par des alternatives riches en nutriments.<\/p>\n\n\n\n

Ingr\u00e9dients pour votre fondant :<\/strong><\/p>\n\n\n\n

* 200g de chocolat noir (75% minimum)<\/p>\n\n\n\n

* 150g de pur\u00e9e d’amande compl\u00e8te (en remplacement du beurre)<\/p>\n\n\n\n

* 3 \u0153ufs bio<\/p>\n\n\n\n

* 30 g de sucre de coco ou de xylitol<\/p>\n\n\n\n

* 50g de poudre d’amande (pour \u00e9viter la farine de bl\u00e9)<\/p>\n\n\n\n

Pr\u00e9paration :<\/strong><\/p>\n\n\n\n

Faites fondre le chocolat au bain-marie, m\u00e9langez-le \u00e0 la pur\u00e9e d’amande, ajoutez les \u0153ufs, le sucre, puis la poudre d’amande.<\/p>\n\n\n\n

Enfournez 12 \u00e0 15 minutes \u00e0 180\u00b0C pour garder un c\u0153ur coulant.<\/p>\n\n\n\n

Alternative poudre d\u2019amande\/farine de sarrasin<\/strong><\/p>\n\n\n\n

L’utilisation de la farine de sarrasin est tout \u00e0 fait envisageable et constitue une alternative de choix pour varier les plaisirs tout en restant dans une d\u00e9marche de sant\u00e9 naturelle.<\/p>\n\n\n\n

Le sarrasin est une \u00ab\u00a0pseudo-c\u00e9r\u00e9ale\u00a0\u00bb d\u00e9pourvue de gluten. Son Indice Glyc\u00e9mique se situe autour de 40 \u00e0 45, ce qui reste mod\u00e9r\u00e9, bien que l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 celui de la poudre d’amande (IG 15).<\/p>\n\n\n\n

La farine de sarrasin apporte une saveur typ\u00e9e \u00ab\u00a0noisette\u00a0\u00bb et une densit\u00e9 int\u00e9ressante au fondant, tout en \u00e9tant une source exceptionnelle de magn\u00e9sium et de rutine.<\/p>\n\n\n\n

Voici quelques points cl\u00e9s pour r\u00e9ussir la substitution :<\/p>\n\n\n\n

* Proportion : Remplacez les 50g de poudre d’amande par environ 40g de farine de sarrasin, car elle absorbe davantage l’humidit\u00e9.<\/p>\n\n\n\n

* Texture : Le g\u00e2teau sera un peu plus ferme et moins riche en graisses insatur\u00e9es que la version \u00e0 l’amande.<\/p>\n\n\n\n

* Synergie : Le go\u00fbt terreux du sarrasin se marie \u00e0 la perfection avec l’amertume du chocolat noir \u00e0 85%.<\/p>\n\n\n\n

(en photo, c\u2019est la version avec sarrasin !)<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mes alternatives \u00ab\u00a0Naturo\u00a0\u00bb pour un dessert vitalit\u00e9 de P\u00e2ques IG Bas Un dessert \u00e0 Indice Glyc\u00e9mique (IG) bas n’est pas […]<\/p>\n","protected":false},"author":1,"featured_media":4343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,58,28],"tags":[],"class_list":["post-4471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-printemps","category-recettes"],"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-scaled.jpg",2560,1704,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-768x511.jpg",768,511,true],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-1536x1023.jpg",1536,1023,true],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-2048x1363.jpg",2048,1363,true],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/03\/ray-hennessy-MH_psben7HE-unsplash-scaled.jpg",1320,879,false]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"Mes alternatives \u00ab\u00a0Naturo\u00a0\u00bb pour un dessert vitalit\u00e9 de P\u00e2ques IG Bas Un dessert \u00e0 Indice Glyc\u00e9mique (IG) bas n’est pas […]","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/4471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":4,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/4471\/revisions\/4478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/4343"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}