{"id":4577,"date":"2026-04-06T12:02:00","date_gmt":"2026-04-06T11:02:00","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?p=4577"},"modified":"2026-04-03T11:28:41","modified_gmt":"2026-04-03T10:28:41","slug":"nettoyage-detox-de-printemps-dans-lassiette-2-2","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/nettoyage-detox-de-printemps-dans-lassiette-2-2\/","title":{"rendered":"Nettoyage – d\u00e9tox – de printemps dans l’assiette (2\/2)"},"content":{"rendered":"\n

Menu \u00ab\u00a0D\u00e9tox Douce\u00a0\u00bb : 3 recettes saines et savoureuses avec les l\u00e9gumes de printemps<\/strong><\/h1>\n\n\n\n

Vous avez d\u00e9couvert les super-pouvoirs de l’artichaut, de l’asperge et du radis noir. Il est temps de passer \u00e0 la pratique !<\/h2><\/div>\n\n\n\n

Voici trois recettes simples, saines et savoureuses, sp\u00e9cialement con\u00e7ues pour maximiser les bienfaits des l\u00e9gumes de printemps et vous offrir une \u00e9nergie l\u00e9g\u00e8re.<\/p>\n\n\n\n

1. Salade croquante d\u00e9tox au radis noir & pomme verte<\/strong><\/h2>\n\n\n\n

Cette salade est un v\u00e9ritable coup de fouet pour votre syst\u00e8me digestif et votre foie. L’association du piquant (radis) et de l’acidul\u00e9 (pomme) est incroyablement rafra\u00eechissante et stimulante.<\/p>\n\n\n\n

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<\/div>
<\/div><\/figure><\/div>\n\n\n\n
Ingr\u00e9dients<\/strong><\/td>Pr\u00e9paration (10 minutes)<\/strong><\/td><\/tr><\/thead>
* 1\/2 radis noir<\/td>1. Lavez, \u00e9pluchez le radis noir et la pomme. R\u00e2pez-les finement.<\/td><\/tr>
* 1 pomme verte (Granny Smith)<\/td>2. Dans un saladier, m\u00e9langez le radis et la pomme r\u00e2p\u00e9s avec les jeunes pousses d’\u00e9pinards et les noix concass\u00e9es.<\/td><\/tr>
* Cerneaux de noix<\/td>3. Vinaigrette Sant\u00e9 :<\/strong> \u00c9mulsionnez l’huile de noix, le jus de citron, le miel et la pinc\u00e9e de sel.<\/td><\/tr>
* Poign\u00e9e de jeunes pousses d’\u00e9pinards<\/td>4. Versez sur la salade, m\u00e9langez et servez imm\u00e9diatement !<\/td><\/tr>
Vinaigrette :<\/strong> Huile de noix, jus d’1\/2 citron, 1 c. \u00e0 caf\u00e9 de miel.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2728 Le + Naturo :<\/strong> L’huile de noix apporte des Om\u00e9ga-3<\/strong> essentiels, et le radis noir stimule imm\u00e9diatement et efficacement le foie, pr\u00e9parant l’organisme \u00e0 la digestion.<\/h2>\n\n\n\n

Si vous souhaitez en faire un plat, ajoutez un \u0153uf mollet, vous obtiendrez l\u2019assiette de la photo !<\/p>\n\n\n\n

2. Fondue d’asperges vertes et son \u0153uf<\/strong><\/h2>\n\n\n\n

Un plat complet, l\u00e9ger et tr\u00e8s riche en nutriments. La cuisson douce des asperges pr\u00e9serve leurs propri\u00e9t\u00e9s diur\u00e9tiques et leur texture fondante se marie \u00e0 la perfection avec l’onctuosit\u00e9 de l’\u0153uf.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
Ingr\u00e9dients<\/strong><\/td>Pr\u00e9paration (20 minutes)<\/strong><\/td><\/tr><\/thead>
* 1 botte d’asperges vertes<\/td>1. Lavez les asperges, coupez la base dure. Taillez-les en tron\u00e7ons de 2 cm.<\/td><\/tr>
* 1 ou 2 \u0153ufs extra-frais<\/td>2. \u00c9mincez finement l’\u00e9chalote et faites-la revenir doucement dans la po\u00eale avec l’huile d’olive.<\/td><\/tr>
* 1 \u00e9chalote, 1 c. \u00e0 soupe d’huile d’olive<\/td>3. Ajoutez les asperges, salez, poivrez, et laissez cuire \u00e0 feu doux et \u00e0 couvert<\/strong> pendant 10-15 minutes, jusqu’\u00e0 ce qu’elles soient tendres.<\/td><\/tr>
* Fleur de sel, poivre, copeaux de parmesan (facultatif)<\/td>4. Pendant ce temps, pr\u00e9parez votre \u0153uf selon votre go\u00fbt.<\/td><\/tr>

<\/td>		5. Servez la fondue d’asperges, d\u00e9posez l’\u0153uf par-dessus. Terminez avec un tour de poivre et les copeaux.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2728 Le + Naturo :<\/strong> L’\u0153uf apporte des prot\u00e9ines compl\u00e8tes<\/strong> et les asperges, cuites doucement, conservent au maximum leur action diur\u00e9tique<\/strong> pour soutenir vos reins.<\/h2>\n\n\n\n

3. Salade ti\u00e8de vitalisante et express !! : C\u0153urs d’artichauts r\u00f4tis \u00e0 l’ail et au persil<\/strong><\/h2>\n\n\n\n

Pour cette recette express, j\u2019utilise des artichauts en bocal. Si vous avez du temps, n\u2019h\u00e9sitez pas \u00e0 utiliser des produits frais.<\/p>\n\n\n\n

Cette recette met en valeur la saveur fine de l’artichaut, le rendant fondant \u00e0 l’int\u00e9rieur et l\u00e9g\u00e8rement croustillant \u00e0 l’ext\u00e9rieur. C’est l’accompagnement id\u00e9al d’une volaille ou d’un poisson blanc.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
Ingr\u00e9dients<\/strong><\/td>Pr\u00e9paration (30 minutes)<\/strong><\/td><\/tr><\/thead>
* 1 bocal de c\u0153urs d\u2019artichauts<\/td>1. Rincez abondamment les c\u0153urs d’artichauts \u00e0 l’eau claire pour \u00e9liminer l’exc\u00e8s de sel de la saumure. Coupez-les en deux.<\/td><\/tr>
* 2 gousses d’ail, persil plat<\/td>2. Plongez imm\u00e9diatement les c\u0153urs coup\u00e9s dans un saladier d’eau citronn\u00e9e pour \u00e9viter l’oxydation.<\/td><\/tr>
* 2 c. \u00e0 soupe de cameline<\/td>3. Hachez l’ail et le persil (persillade).<\/td><\/tr>
* Fleur de sel<\/td>4. Cuisson flash : Faites-les revenir 3 minutes \u00e0 la po\u00eale avec la persillade (riche en allicine) et un filet d’huile de cameline (apport en Om\u00e9ga-3).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2728 Le + Naturo :<\/strong> L’astuce digestive. Ajoutez une cuill\u00e8re \u00e0 soupe de vinaigre de cidre bio et non pasteuris\u00e9 en fin de cuisson pour stimuler l’acidit\u00e9 gastrique n\u00e9cessaire \u00e0 une bonne digestion.<\/h2>\n\n\n\n

J\u2019esp\u00e8re que ces suggestions vous inspireront pour passer en cuisine. C\u2019est en exp\u00e9rimentant que l\u2019on ancre durablement les connaissances et les bonnes habitudes. Bon app\u00e9tit !<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Menu \u00ab\u00a0D\u00e9tox Douce\u00a0\u00bb : 3 recettes saines et savoureuses avec les l\u00e9gumes de printemps Vous avez d\u00e9couvert les super-pouvoirs de 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\u00ab\u00a0D\u00e9tox Douce\u00a0\u00bb : 3 recettes saines et savoureuses avec les l\u00e9gumes de printemps Vous avez d\u00e9couvert les super-pouvoirs de 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