{"id":5163,"date":"2026-06-15T12:00:00","date_gmt":"2026-06-15T11:00:00","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?p=5163"},"modified":"2026-06-15T10:13:07","modified_gmt":"2026-06-15T09:13:07","slug":"ma-trousse-de-secours-aux-hydrolats","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/ma-trousse-de-secours-aux-hydrolats\/","title":{"rendered":"Ma Trousse de Secours aux Hydrolats :"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-927f638e\"><h2 class=\"uagb-heading-text\"><strong>L&rsquo;indispensable de votre \u00c9t\u00e9 \ud83c\udf3f<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0f62f150f649f08563883d68a1dcfd9d wp-block-paragraph\">Apr\u00e8s avoir explor\u00e9 <a href=\"https:\/\/maryse-naturo.fr\/naturopathe\/?p=5152\">les bases des hydrolats dans mon pr\u00e9c\u00e9dent article<\/a>, passons \u00e0 la pratique. Que vous partiez en randonn\u00e9e, en bord de mer ou que vous restiez profiter de votre jardin, la <strong>trousse de secours aux hydrolats<\/strong> est votre meilleure alli\u00e9e.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-aa0d07b09a294a7f019ffa3bfcf0a22b wp-block-paragraph\">Pourquoi je les privil\u00e9gie pour ma trousse d&rsquo;\u00e9t\u00e9 ? Parce qu&rsquo;ils offrent une alternative d&rsquo;une grande finesse, particuli\u00e8rement adapt\u00e9e aux terrains sensibles (enfants, seniors) gr\u00e2ce \u00e0 une concentration mol\u00e9culaire plus douce que les huiles essentielles.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5bf8a577609da1406f7994152767e3f wp-block-paragraph\">Voici ma s\u00e9lection strat\u00e9gique pour une efficacit\u00e9 maximale au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0c6b5cde wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/trousse-hydrolats-blog-1024x683.png ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/trousse-hydrolats-blog-scaled.png 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/trousse-hydrolats-blog-scaled.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/trousse-hydrolats-blog-1024x683.png\" alt=\"\" class=\"uag-image-5400\" width=\"1024\" height=\"683\" title=\"\" loading=\"lazy\" role=\"presentation\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-0b9705e48e4753d8f97f4f8dd344da1d\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83e\udd9fPiq\u00fbres d&rsquo;insectes : hydrolats, Le r\u00e9flexe Lavande Officinale<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-41d731a103798a59831ac06de71c0858 wp-block-paragraph\">L&rsquo;hydrolat de Lavande vraie (<em>Lavandula angustifolia<\/em>) est un produit d&rsquo;exception pour apaiser les r\u00e9actions cutan\u00e9es imm\u00e9diates.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-7a467c62365af79edae60d35b5431a72 wp-block-paragraph\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>L&rsquo;astuce de Maryse :<\/strong> Il agit comme un v\u00e9ritable \u00ab\u00a0pompier\u00a0\u00bb cutan\u00e9. Sa nature l\u00e9g\u00e8rement acide respecte et restaure le pH de la peau tout en purifiant la zone touch\u00e9e. C&rsquo;est aussi un rem\u00e8de souverain sur les ampoules !<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-21012389c8d4475bc6b7a916cfa21466 wp-block-paragraph\"><strong>Ses modes d&rsquo;action concrets :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-e7dd7e0e8e21c240a53afd09b5498040\">\n<li><strong>Antalgique local<\/strong> : Il procure une sensation de fra\u00eecheur qui \u00ab\u00a0endort\u00a0\u00bb la douleur.<\/li>\n\n\n\n<li><strong>Antiseptique<\/strong> : Il pr\u00e9vient les surinfections si l&rsquo;on a tendance \u00e0 se gratter.<\/li>\n\n\n\n<li><strong>Cicatrisant<\/strong> : Il favorise la r\u00e9g\u00e9n\u00e9ration des tissus micro-l\u00e9s\u00e9s par le dard.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6833e99ad81e0272c991e47484c22a2c wp-block-paragraph\"><strong>Utilisation :<\/strong> Une vaporisation pure sur la zone, \u00e0 renouveler toutes les 15 minutes jusqu&rsquo;\u00e0 disparition de l&rsquo;inconfort.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-650ce21acf0684020f451956f26333ab\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83d\udd25<\/strong><strong> Coups de soleil : Le duo de choc Menthe &amp; Rose<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c64be2c640acd4aac48db9fcbb6f24a6 wp-block-paragraph\">Si le soleil a \u00e9t\u00e9 trop g\u00e9n\u00e9reux, ne laissez pas la br\u00fblure s&rsquo;installer. J&rsquo;utilise ici une approche en deux temps :<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7cc9ce2e1ea2abef7706b782575f482c wp-block-paragraph\"><strong>1. Le geste d&rsquo;urgence : La Menthe Poivr\u00e9e (<em>Mentha piperita<\/em>)<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1f66d432f3ea893f485538dd78bb9c83 wp-block-paragraph\">La pulv\u00e9risation locale d&rsquo;hydrolat de Menthe poivr\u00e9e permet de <strong>calmer la douleur<\/strong> par vasoconstriction et de stopper la progression de la br\u00fblure thermique.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-85ccc9517972b2668839b606cbbd5e1a\"><strong>Le saviez-vous ?<\/strong> Son effet \u00ab\u00a0froid\u00a0\u00bb est si puissant qu&rsquo;il est aussi un alli\u00e9 pr\u00e9cieux en cas de <strong>bouff\u00e9es de chaleur<\/strong> ou de l\u00e9g\u00e8re pouss\u00e9e de fi\u00e8vre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. La r\u00e9paration : La Rose de Damas<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6a9eaed651148946a5333b9f287d7b5e wp-block-paragraph\">Une fois la chaleur \u00e9vacu\u00e9e, la Rose de Damas prend le relais comme grand r\u00e9g\u00e9n\u00e9rateur. Elle limite la desquamation (la peau qui p\u00e8le) et redonne de la souplesse \u00e0 l&rsquo;\u00e9piderme traumatis\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-60cbfe04c87a829697001da7b2b67c7b\">\n<li><strong>Action hydratante<\/strong> : Elle r\u00e9hydrate les couches sup\u00e9rieures de l&rsquo;\u00e9corce cutan\u00e9e.<\/li>\n\n\n\n<li><strong>Action restructurante<\/strong> : Elle agit comme un baume hydrique pour r\u00e9parer le film protecteur de la peau alt\u00e9r\u00e9 par les UV.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-789dba8543b8d09aaf44ca4cbd152aee\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83c\udf43<\/strong><strong> Digestion &amp; Spasmes : Menthe ou Basilic<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3fae05a2b1355a574140f7e409045182 wp-block-paragraph\">Les repas d&rsquo;\u00e9t\u00e9, parfois plus riches ou pris sur le pouce, peuvent peser. En cas de lourdeurs ou de spasmes digestifs, une cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;hydrolat de <strong>Menthe poivr\u00e9e<\/strong> et de <strong>Basilic<\/strong> dans un verre d&rsquo;eau apporte un soulagement imm\u00e9diat et rafra\u00eechissant.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9f8d00c1ebbbc94b78e0ec0ab6c49869 wp-block-paragraph\"><strong>Focus Menthe Poivr\u00e9e : L\u2019alli\u00e9e des digestions lentes<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-22a8dc4ee88bbb33d32d48b9a9520bdd wp-block-paragraph\">L&rsquo;hydrolat de <strong>Menthe poivr\u00e9e<\/strong> (<em>Mentha piperita<\/em>) est l&rsquo;incontournable des digestions paresseuses. Son action est principalement <strong>tonifiante et antispasmodique<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-58cb5acff1e33ad8eac5b91b0bccb757\">\n<li><strong>Action h\u00e9patique<\/strong> : Il stimule la production de bile par le foie et facilite son \u00e9vacuation vers l&rsquo;intestin, permettant une d\u00e9composition optimale des graisses.<\/li>\n\n\n\n<li><strong>Soulagement imm\u00e9diat<\/strong> : Son effet \u00ab\u00a0frais\u00a0\u00bb apaise les sensations de lourdeur et les naus\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un v\u00e9ritable <strong>starter enzymatique<\/strong> qui r\u00e9veille vos fonctions digestives.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4e3c2f7239697f859724e0258aee6778 wp-block-paragraph\"><strong>Focus Basilic \u00e0 linalol : L&rsquo;expert anti-ballonnements<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f1479a3ca3fdaeb9d5e18506a571b6f3 wp-block-paragraph\">L&rsquo;hydrolat de <strong>Basilic \u00e0 linalol<\/strong> (<em>Ocimum basilicum<\/em>) est le sp\u00e9cialiste des <strong>flatulences<\/strong> et des <strong>ballonnements<\/strong>. Son spectre d&rsquo;action se concentre sur la r\u00e9gulation de la fermentation intestinale.<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-c3ff3648dbe7ea83da872d75a09f3121\">\n<li><strong>Propri\u00e9t\u00e9s carminatives<\/strong> : Il aide puissamment \u00e0 l&rsquo;expulsion des gaz.<\/li>\n\n\n\n<li><strong>Soutien du syst\u00e8me nerveux<\/strong> : Il calme les spasmes du tube digestif souvent li\u00e9s au stress ou \u00e0 l&rsquo;anxi\u00e9t\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-62b9b91cc3c777884568b2240b758904\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83d\udca1<\/strong><strong> Le m\u00e9mo de Maryse pour une trousse efficace<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7929385a892b9509080144aad8dd81e1 wp-block-paragraph\"><strong>S\u00e9curit\u00e9 &amp; Usage :<\/strong> L&rsquo;hydrolat est la \u00ab\u00a0fraction hydrosoluble\u00a0\u00bb de la distillation. Contrairement \u00e0 l&rsquo;huile essentielle, il peut \u00eatre utilis\u00e9 pur sur la peau ou ing\u00e9r\u00e9 sans risque de toxicit\u00e9 h\u00e9patique aux doses physiologiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trois r\u00e8gles d&rsquo;or pour vos flacons :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-db34a378d9e4a49e1e2f5cd8d5c15244\">\n<li><strong>La fragilit\u00e9<\/strong> : Les hydrolats ne contiennent pas de conservateurs. Ils sont sensibles aux bact\u00e9ries.<\/li>\n\n\n\n<li><strong>La lumi\u00e8re<\/strong> : Gardez votre trousse \u00e0 l&rsquo;abri de la clart\u00e9.<\/li>\n\n\n\n<li><strong>Le frais<\/strong> : Si possible, conservez-les au r\u00e9frig\u00e9rateur pour pr\u00e9server leurs qualit\u00e9s vibratoires et biochimiques. \u2744\ufe0f<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83d\udcde<\/strong><strong> Besoin d&rsquo;un conseil personnalis\u00e9 avant le d\u00e9part ?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4566662504ab9a1db1ecc35c7bf4d98f wp-block-paragraph\">Si vous souhaitez constituer une trousse de sant\u00e9 naturelle adapt\u00e9e \u00e0 votre terrain et \u00e0 vos ant\u00e9c\u00e9dents, je vous propose de faire le point lors d&rsquo;une consultation d\u00e9di\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-99138682\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-28051d55 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact\/#resa\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">je r\u00e9serve ma consultation<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bel \u00e9t\u00e9 \u00e0 tous, sous le signe de la douceur et de la nature !<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-271fa24693aa9dd5e1ee8cb8e97c1ffa wp-block-paragraph\">#ExpertiseSante #Naturopathie #Recuperation #Hydrolats #BienEtreAuTravail #SanteDurable #PerformanceNaturelle #SanteNaturelle #EteZen #Vacances #AstuceSante #MaryseNaturo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indispensable de votre \u00c9t\u00e9 \ud83c\udf3f Apr\u00e8s avoir explor\u00e9 les bases des hydrolats dans mon pr\u00e9c\u00e9dent article, passons \u00e0 la pratique. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[66,57],"tags":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-peau"],"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1.jpg",2157,1438,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-150x150.jpg",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-768x512.jpg",768,512,true],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-2048x1365.jpg",2048,1365,true],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1320x880.jpg",1320,880,true]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"L&rsquo;indispensable de votre \u00c9t\u00e9 \ud83c\udf3f Apr\u00e8s avoir explor\u00e9 les bases des hydrolats dans mon pr\u00e9c\u00e9dent article, passons \u00e0 la pratique. [&hellip;]","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":12,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5163\/revisions"}],"predecessor-version":[{"id":5401,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5163\/revisions\/5401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/5166"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=5163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}