{"id":5421,"date":"2026-07-20T12:00:00","date_gmt":"2026-07-20T11:00:00","guid":{"rendered":"https:\/\/maryse-naturo.fr\/naturopathe\/?p=5421"},"modified":"2026-07-21T10:39:48","modified_gmt":"2026-07-21T09:39:48","slug":"%f0%9f%92%a1lhoumous-votre-aliment-anti-cholesterol-de-lete-%e2%98%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/maryse-naturo.fr\/naturopathe\/%f0%9f%92%a1lhoumous-votre-aliment-anti-cholesterol-de-lete-%e2%98%80%ef%b8%8f\/","title":{"rendered":"\ud83d\udca1L\u2019Houmous : Votre aliment anti-cholest\u00e9rol de l\u2019\u00e9t\u00e9 ! \u2600\ufe0f"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e636e08ee4b4d2dfee3a8acab21d8f89 wp-block-paragraph\">Le houmous n&rsquo;est pas qu&rsquo;une simple tartinade pour l&rsquo;ap\u00e9ritif. Pour nous, c&rsquo;est une v\u00e9ritable <strong>p\u00e9pite th\u00e9rapeutique<\/strong> capable de soutenir votre profil lipidique tout en r\u00e9galant vos invit\u00e9s !<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-32f3ee9f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/07\/Houmous-blog-nouveau-1024x683.png ,https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/07\/Houmous-blog-nouveau-scaled.png 780w, https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/07\/Houmous-blog-nouveau-scaled.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/07\/Houmous-blog-nouveau-1024x683.png\" alt=\"\" class=\"uag-image-5436\" width=\"6000\" height=\"4000\" title=\"\" loading=\"lazy\" role=\"presentation\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-01ff6b12d9ab57d3a92f7355f0845468\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\">Voici pourquoi chaque ingr\u00e9dient est un \u00ab\u00a0alli\u00e9\u00a0\u00bb pour vos art\u00e8res :<\/h1>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-5c45a43c6432e4ce13b2537dad25de95\">\n<li><strong>Pois chiches :<\/strong> Leurs fibres solubles forment un gel dans votre tube digestif pour \u00ab\u00a0pi\u00e9ger\u00a0\u00bb et \u00e9liminer une partie des graisses et du cholest\u00e9rol alimentaire. \ud83e\uddfc<\/li>\n\n\n\n<li><strong>Tahini (S\u00e9same) :<\/strong> Riche en <strong>phytost\u00e9rols<\/strong>, ces compos\u00e9s v\u00e9g\u00e9taux \u00ab\u00a0prennent la place\u00a0\u00bb du cholest\u00e9rol lors de l&rsquo;absorption intestinale. \ud83d\udee1\ufe0f<\/li>\n\n\n\n<li><strong>Ail :<\/strong> Gr\u00e2ce \u00e0 l&rsquo;allicine, il poss\u00e8de des propri\u00e9t\u00e9s <strong>hypocholest\u00e9rol\u00e9miantes<\/strong> (il aide \u00e0 r\u00e9duire naturellement le taux de cholest\u00e9rol).<\/li>\n\n\n\n<li><strong>Citron :<\/strong> Ses antioxydants prot\u00e8gent vos cellules contre la \u00ab\u00a0rouille\u00a0\u00bb biologique qui fragilise les art\u00e8res. \ud83c\udf4b<\/li>\n\n\n\n<li><strong>Huile d&rsquo;Olive :<\/strong> Ses acides gras mono-insatur\u00e9s (acide ol\u00e9ique) maintiennent la souplesse de vos vaisseaux sanguins. \ud83d\udd4a\ufe0f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-8d79867937a1d7ddf7736a4b8ea5894d\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><strong>\ud83d\udcdd<\/strong><strong> Ma recette pour votre houmous &#8211; Pour environ 4 personnes :<\/strong><\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5f61eb8821b9041dfc85671d9fd09ea wp-block-paragraph\">*&nbsp; 250g de pois chiches cuits (bien rinc\u00e9s s&rsquo;ils sont en bocal).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9f7afb2511988d317fdf82eb1a31f545 wp-block-paragraph\">*&nbsp; 2 cuill\u00e8res \u00e0 soupe de tahini (pur\u00e9e de s\u00e9same blanc ou demi-complet).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-92b2356f841492450cdaa4e3e92e4d56 wp-block-paragraph\">*&nbsp; Le jus d&rsquo;un citron jaune fra\u00eechement press\u00e9.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-73d6e163a0ab63367d6b1e76da209849 wp-block-paragraph\">*&nbsp; 2 belles gousses d&rsquo;ail (crues et d\u00e9germ\u00e9es).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-856ff2ea24ac43b87b891c98d5c7416e wp-block-paragraph\">*&nbsp; 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive de premi\u00e8re pression \u00e0 froid.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-30085a5c6b3525e54c74112af32d8ef9 wp-block-paragraph\">*&nbsp; 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea29e06b881e6a02e5504936b7d20030 wp-block-paragraph\">*&nbsp;&nbsp; Une pinc\u00e9e de sel marin et un peu d&rsquo;eau pour la texture.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6e4a1821144f66e547537f59de15abf7 wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong> Mixez le tout jusqu&rsquo;\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7eb73ad40d452b8b00d6d4306f353e01\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\">\u2728 <strong>Le conseil de Maryse-naturo :<\/strong> Si vous surveillez aussi votre tension, r\u00e9duisez le sel et doublez la dose de cumin ! \ud83c\udf3f<\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ce7184d4512c51cda39e036edc083aa5 wp-block-paragraph\"><strong>Besoin d&rsquo;un accompagnement global ?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e91baa25e3173b37486d591bc59ebe4b wp-block-paragraph\">En naturopathie, la d\u00e9tente est aussi une r\u00e9ponse biologique : certaines mol\u00e9cules v\u00e9g\u00e9tales aident \u00e0 r\u00e9duire le <strong>cortisol<\/strong> (hormone du stress) qui peut impacter votre m\u00e9tabolisme. Lors de mes consultations <strong>\u00ab\u00a0C\u0153ur &amp; Vitalit\u00e9\u00a0\u00bb<\/strong>, nous adaptons ces protocoles \u00e0 votre terrain sp\u00e9cifique pour une efficacit\u00e9 optimale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>R\u00e9servez votre bilan personnalis\u00e9 en visio<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-52f55af7\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0b7d361a wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/maryse-naturo.fr\/naturopathe\/rendez-vous-contact\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\"><strong>R\u00e9servez votre bilan personnalis\u00e9 en visio<\/strong> <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-46792ce001e101a2ccc7efe6c2ba77e0 wp-block-paragraph\">#Cholesterol #Naturopathie #Houmous #MangerSain #SanteCardio #MaryseNaturo<strong><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-78f86902ea65cf8b9a2ff92937e4a1ee wp-block-paragraph\">#SantePublique #NutritionTherapeutique #Naturopathie #Cholesterol #PerformanceSante #HygieneDeVie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le houmous n&rsquo;est pas qu&rsquo;une simple tartinade pour l&rsquo;ap\u00e9ritif. Pour nous, c&rsquo;est une v\u00e9ritable p\u00e9pite th\u00e9rapeutique capable de soutenir votre profil lipidique tout en r\u00e9galant vos invit\u00e9s ! Voici pourquoi chaque ingr\u00e9dient est un \u00ab\u00a0alli\u00e9\u00a0\u00bb pour vos art\u00e8res : \ud83d\udcdd Ma recette pour votre houmous &#8211; Pour environ 4 personnes : *&nbsp; 250g de pois chiches cuits (bien rinc\u00e9s s&rsquo;ils sont en bocal). *&nbsp; 2 cuill\u00e8res \u00e0 soupe de tahini (pur\u00e9e de s\u00e9same blanc ou demi-complet). *&nbsp; Le jus d&rsquo;un citron jaune fra\u00eechement press\u00e9. *&nbsp; 2 belles gousses d&rsquo;ail (crues et d\u00e9germ\u00e9es). *&nbsp; 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive de premi\u00e8re pression \u00e0 froid. *&nbsp; 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre. *&nbsp;&nbsp; Une pinc\u00e9e de sel marin et un peu d&rsquo;eau pour la texture. Pr\u00e9paration : Mixez le tout jusqu&rsquo;\u00e0 obtenir une texture lisse. \u2728 Le conseil de Maryse-naturo : Si vous surveillez aussi votre tension, r\u00e9duisez le sel et doublez la dose de cumin ! \ud83c\udf3f Besoin d&rsquo;un accompagnement global ? En naturopathie, la d\u00e9tente est aussi une r\u00e9ponse biologique : certaines mol\u00e9cules v\u00e9g\u00e9tales aident \u00e0 r\u00e9duire le cortisol (hormone du stress) qui peut impacter votre m\u00e9tabolisme. Lors de mes consultations \u00ab\u00a0C\u0153ur &amp; Vitalit\u00e9\u00a0\u00bb, nous adaptons ces protocoles \u00e0 votre terrain sp\u00e9cifique pour une efficacit\u00e9 optimale. \ud83d\udc49 R\u00e9servez votre bilan personnalis\u00e9 en visio #Cholesterol #Naturopathie #Houmous #MangerSain #SanteCardio #MaryseNaturo #SantePublique #NutritionTherapeutique #Naturopathie #Cholesterol #PerformanceSante #HygieneDeVie<\/p>\n","protected":false},"author":1,"featured_media":5166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28,37,66],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-cholesterol","category-ete"],"uagb_featured_image_src":{"full":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1.jpg",2157,1438,false],"thumbnail":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-150x150.jpg",150,150,true],"medium":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-768x512.jpg",768,512,true],"large":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-2048x1365.jpg",2048,1365,true],"mailpoet_newsletter_max":["https:\/\/maryse-naturo.fr\/wp-content\/uploads\/2026\/06\/james-wainscoat-UMS8zK_H3qY-unsplash-1-1320x880.jpg",1320,880,true]},"uagb_author_info":{"display_name":"Maryse-Naturo","author_link":"https:\/\/maryse-naturo.fr\/naturopathe"},"uagb_comment_info":0,"uagb_excerpt":"Le houmous n&rsquo;est pas qu&rsquo;une simple tartinade pour l&rsquo;ap\u00e9ritif. Pour nous, c&rsquo;est une v\u00e9ritable p\u00e9pite th\u00e9rapeutique capable de soutenir votre profil lipidique tout en r\u00e9galant vos invit\u00e9s ! Voici pourquoi chaque ingr\u00e9dient est un \u00ab\u00a0alli\u00e9\u00a0\u00bb pour vos art\u00e8res : \ud83d\udcdd Ma recette pour votre houmous &#8211; Pour environ 4 personnes : *&nbsp; 250g de pois\u2026","_links":{"self":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/comments?post=5421"}],"version-history":[{"count":3,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5421\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/posts\/5421\/revisions\/5440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media\/5166"}],"wp:attachment":[{"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/media?parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/categories?post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryse-naturo.fr\/naturopathe\/wp-json\/wp\/v2\/tags?post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}